Replacing Fear of Injury with
Proper Technique
Article by Vic Holtreman
"Over the years I've heard many people say that deadlifts are the worst
thing for your back, or if you're going to do them you'd better use a
weighlifting belt, and you're still nuts even if you do that."
How to Get in the "Zone" Every
Time
Article by Shawn LeBrun
"Do you wish you could have an awesome workout every single time you wrap
your hands around the steel bar or step up onto the Treadmill?"
Myths That Will Affect Your Fitness Goals
Article by Shawn LeBrun
"Over-training can be done by doing too much cardio as well as too much
weight training. Doing anything everyday will have a negative impact on your
results."
Are You Working Out Too Much, Too Often?
Article by Shawn LeBrun
"How much time do you really need to spend lifting weights to get a great
body and be in great shape? What if I said only 3 minutes a day, 3 times a week,
for a TOTAL of 9 minutes A WEEK!"
Are You Losing Fat or Muscle?
Article by Shawn LeBrun
"Although there is no absolute cut-and-dry method to ensure fat loss and
muscle preservation during intense exercise or calorie restriction, there are
some steps you can take to maximize the likelihood it is fat you are losing and
not lean muscle."
Tips to Stay Fit Through the Holidays
Article by Shawn LeBrun
"My first opinion is for you to not worry about what you eat at all. It is
a special occasion which you do not do all the time, so just have fun and eat a
little of everything and anything you want."
Working to Failure
Message Board Answer by Charles Poliquin
"I've been lifting for about 3 months now, making consistent strength gains
on this 'failure' system, up until 3 weeks ago.
Now, each workout, I am weaker than the one before."
Workouts That Travel
Article by Lynn Bode
"A vacation can do wonders for reducing stress levels, but it can derail a
healthy fitness regimen. Even some of the most die-hard exercisers find it
difficult to stick with a workout program when away from home."
Spice Up Your Workouts With
Interval Training
Article by Lynn Bode
"A simple definition of Interval Training is: short, high-intensity
exercise periods alternated with periods of rest. These higher and lower
intensity periods are repeated several times to form a complete workout."
Staying Fit While Working From Home
Article by Lynn Bode
"Running a home business takes almost all of your time. Therefore, many
other things drop down on your priority list. Probably one of the first ones to
drop is fitness."
Creating An Effective Home Gym
Article by Lynn Bode
"To help make your decision easier, below are several recommendations based
on costs and needs, along with benefits of the exercise equipment."
