Knowledge: Articles and Books

Health and Weight Loss

10 Tips for Keeping Your Body at Maximum Health
Article by Harvey Diamond
"A poorly functioning immune system that can't fend off toxins is guaranteed to cause disease", says Harvey Diamond, author of the acclaimed Fit For Life book series. "Only a strong healthy immune system will keep toxins from lodging in your body."

Joint Troubles
Article by Will Brink
"Maybe the topic is just not all that "sexy" or "cutting edge," but if you're one of the thousands of people whose gains in muscle are being side tracked by joint troubles, then you don't give a damn about sexy or cutting edge-you just want relief!"

How to Gain Muscle and Lose Fat on the Warrior Diet
Article by Ori Hofmekler
"I want to shed some light on the principles of muscle growth and rejuvenation and the nature of body composition. Let me start with the reasons why people reach a plateau, or to say it another way, why people hit the wall."