So You Wanna Be a Fitness Model?
Article by Will Brink
"I have been in the fitness, health, and bodybuilding biz a long time, and
though I am known as a science and nutrition based 'guru' type, I have trained
many a fitness athlete, and judged fitness and figure/bikini shows for the NPC,
Fitness America, Fitness USA, and other federations as well as given marketing
and business advice to all sorts of athletes, including fitness models. So, it’s
not as far fetched as it might seem that I am going to use this space to cover a
non scientific topic, which is, how one goes about being a fitness model. This
article will be useful to both experienced and novice types looking to 'break in'
to the biz."
Fitness, Stretching & Exercise
Selection For Women
Article by Phil Beckett
"When you stretch your muscles it helps to provide better physical
performance, prevents injuries, and can help to improve your posture."
Exercise Tempo, Reps & Range of
Motion For Women
Article by Phil Beckett
"Lifting tempo plays a key part in the prevention of injury as well as
strength and muscle increase."
Significance Of Blood Supply During A
Woman's Exercise Program
Article by Phil Beckett
"When you force blood into your muscles during your workout it helps to
create the "micro trauma" or tiny little tears in your muscles that
are needed in order for your muscles to improve and develop."
