Glutamine: Effects of L-Glutamine

Supplements: Glutamine

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Quick Glutamine FAQ:

What is Glutamine?
L-Glutamine is an amino acid which can be found in protein powders, beans, meats, fish, poultry, and dairy products.

What are the effects of Glutamine?
Glutamine is in demand throughout the human body. It is used in the gut and immune system to maintain optimal performance. 60% of free-form amino acids in skeletal muscles is L-glutamine. L-glutamine plays also a very important role in protein metabolism. Its effects on replenishing the body after stress or trauma is used in hospital treatment, it is commonly given to patients in hospitals. In addition, glutamine's cell-volumizing effects have been shown in several studies.

What are the benefits of Glutamine?
When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells. Research shows that after working out, glutamine levels in the body are reduced by as much as 50%. Since the body relies on glutamine as a "cellular fuel" for the immune system, scientific studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism.

Does Glutamine have any harmful side effects?
Being a nutrient naturally occurring in the body, there are no known side effects associated with L-glutamine. Reports of stomach problems are associated with ingesting huge amounts of glutamine, reducing the dosage is recommended if this occurs.

More information and L-Glutamine reviews

Supplements

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