Whey Protein: Facts and Products

Whey Protein Supplements

The Best Supplements for Bodybuilders

Top selling whey protein products:

Optimum 100% Whey Protein, 5 Lbs

Prolab N-Large II, 10 Lbs

Optimum 100% Whey Protein, 10 Lbs.

Optimum 100% Whey Protein, 2 Lbs.

AST VP2, 2 Lbs.

EAS Myoplex (New Formula), 42 Servings

EAS SimplyProtein, 5 Lbs.

MuscleTech Nitro-Tech, 4lbs

AST Ny-Tro Pro-40, 20 Servings

HDT 5 Plus 1 Whey Protein, 6lbs

Ionic Whey Protein Supplements (microfiltered and ion-exchanged whey protein)

Quick facts about whey protein:

What is whey protein?
Whey comes from milk: during the process of turning milk into cheese, whey protein is separated out. Different sorts of protein can be found in a variety of foods, like fish, beef, and chicken. Dairy products as well as eggs, cottage cheese, and soy contain significant amounts of protein. But none of these sources compare in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

Does whey protein have negative side effects?
Extremely high doses of whey protein is not recommended, because this will cause the liver to be overloaded. Athletes actually get better benefits with a consistent lower amount taken three to five times per day.

What is whey protein isolate?
Whey Protein Isolate is a derivative of milk protein and the highest yield of protein currently available. Its short chains and peptides can make it available for absorption within minutes of ingestion. Because of the short-lived half-life of whey protein isolate taking in more than 30 grams at once is not advisable.

More information on whey protein

Comparison: Whey Protein vs. Soy Protein vs. Egg Protein

Supplements

Featured Brand:
ISS Research

Supplement Best Sellers:
Optimum 100% Whey Protein
Whey protein has been proven to be the best type of protein for building quality muscle fast
BSN Nitrix
People are reporting greater muscle pumps in and out of the gym
Nutrex Lipo 6
Nutrex Lipo-6 is the most popular fat burner
BSN NO-Xplode
BSN's newest blockbuster muscle builder
Mega-Pro VasoPro
Real ephedrine HCL
CytoSport Muscle Milk
Muscle Milk helps grows muscle faster than gainers, whey or even creatine
Higher Power 100% Whey Power
Great tasting whey protein for under $20
Universal Animal Pak
If you work out, you MUST take a multi-vitamin product
BSN CellMass
BSN CellMass is Esterified Creatine

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